Conifer Physical Therapy is excited to be offering another round of 4 different wellness classes! Dates and costs are included with each class description.
Please call 303-838-7444 to register or contact us at ConiferPT.com
Thank you!
Live well!
Tai Chi for Arthritis
Tai Chi uses slow, gentle, fluid movement which can improve balance, reduce stress and offer arthritis pain relief. This class is specifically created for people with arthritis and is based on Dr. Lams’ course which is recommended by the Arthritis Foundation. Tai Chi has been shown to reduce pain, increase mobility, improve sleep and give you more energy.
Dates: Saturdays 12pm-1pm for 6 weeks
Sept 12th to Oct 17th, 2015 Fee: $60
Balance Challenge
This class is designed primarily for older adults (60+). This is an evidence based program that focuses on improving balance and strength, as well as reducing fear of falling. Each class incorporates sitting, standing and walking balance exercises. Pre-requisite for all participants is the ability to stand on a stable surface (floor), feet shoulder width apart, arms across chest and eyes open for 30 seconds.
Dates: Fridays 12pm-1pm for 6 weeks (Pre-testing Wed Sept 16th, post testing Friday Oct 30th …times will be assigned for testing)
Sept 18th to Oct 30th, 2015 Fee: $60
ACL injury prevention class
Minimize your risk of suffering a devastating ACL injury with this small-group class, which focuses on strengthening your knees, hips, and the surrounding muscles. You will also be taught proper techniques to limit specific motions that frequently cause ACL tears when performed incorrectly. Small group classes (class size limited to 8) will be offered once a week for a 6 week session.
Dates: Saturdays 10:30am-11:30am for 6 weeks
Sept 5th to Oct 10th, 2015 Fee: $60
Ski Conditioning Class
This class will prepare you for a stronger, healthier, and more confident ski season by focusing on overall body strength, agility and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes. Small-group classes (class size limited to 8) will be offered once a week for a 6 week session.
Dates: Saturdays 9am-10am for 6 weeks
Sept 5th – Oct 10th, 2015 Fee: $60
**To register for any of these classes please call 303-838-7444 or contact us at ConiferPT.com**
