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8 simple steps toward a healthy 2016
12 Jan 2016 15:35 - 12 Jan 2016 15:37 #1
by EPRD
Evergreen Park & Recreation District (EPRD) was formed in 1969 to serve the park and recreation needs of the communities of Evergreen, Bergen Park, Indian Hills, Kittredge and Marshdale. EPRD serves approximately 23,000 people residing within its boundaries, and offers affordable recreational options to non-district residents. Learn more at www.evergreenrecreation.com/
Evergreen Lake House Phone: 720-880-1300
Boating/Skating Hotline: 720-880-1391
8 simple steps toward a healthy 2016 was created by EPRD
Here's some great advice for keeping fit in 2016!
Fad-free tips for better health and wellness
1. Make smart goals
2. Eat real food
3. Work out in a group (try our classes with a friend!)
4. Stay hydrated
5. Eat more fruits and vegetables
6. Ask questions
7. Don't drink your calories
8. Go for variety
More About our Healthy Living Campaign
1. Make smart goals
2. Eat real food
3. Work out in a group (try our classes with a friend!)
4. Stay hydrated
5. Eat more fruits and vegetables
6. Ask questions
7. Don't drink your calories
8. Go for variety
More About our Healthy Living Campaign
Evergreen Park & Recreation District (EPRD) was formed in 1969 to serve the park and recreation needs of the communities of Evergreen, Bergen Park, Indian Hills, Kittredge and Marshdale. EPRD serves approximately 23,000 people residing within its boundaries, and offers affordable recreational options to non-district residents. Learn more at www.evergreenrecreation.com/
Evergreen Lake House Phone: 720-880-1300
Boating/Skating Hotline: 720-880-1391
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