Yoga for the Bro’s

19 Feb 2018 15:02 #1 by RY
Yoga for the Bro’s was created by RY
Men Find it Builds All-Around Fitness

www.naturalawakeningsmag.com/Fit-Body-Ar...e/Yoga-for-the-Bros/

....Eric Walrabenstein, founder of Yoga Pura, in Phoenix, agrees. “To achieve the widest adoption of the practice, we need to shift away from the notion that yoga is a physical exercise primarily for women, to one that embraces yoga’s holistic physical, mental and emotional benefits for anyone regardless of gender....

Life Benefits

Physically, yoga can complement traditional workout routines by increasing flexibility, strength and balance, and also play a role in pain management and injury prevention. Kest says, “Yoga is the best fitness-related activity I know of, but the tone and shapeliness that results is a byproduct. The focus is on balance and healing.”...

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