26 Mar 2018 14:50 #1 by RY
Why YOGA? was created by RY
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Come join our Gentle Yoga Tribe here in beautiful Bailey.


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