Sun Salute - Surya Namaskar - one of my favorite vinyasa yoga flows (this is a fast version it can be done slower) doing this flow 108 times a day - according to ancient yogic wisdom guarantees eternal life :thumbsup:
Five, then I've gotta go do something else. I've tried hard to like yoga, but prefer pilates much more. The Sun Salute is a good quick one to do though!
"Now, more than ever, the illusions of division threaten our very existence. We all know the truth: more connects us than separates us. But in times of crisis the wise build bridges, while the foolish build barriers. We must find a way to look after one another as if we were one single tribe.” -King T'Challa, Black Panther
The truth is incontrovertible. Malice may attack it. ignorance may deride it, but in the end, there it is. ~Winston Churchill
nice!!! what an excellent way to stretch, exercise and be in the moment. ty!
bumper sticker - honk if you will pay my mortgage
"The problem with Socialism is that eventually you run out of other people's money." attributed to Margaret Thatcher
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government." Thomas Jefferson
Science Chic wrote: Five, then I've gotta go do something else. I've tried hard to like yoga, but prefer pilates much more. The Sun Salute is a good quick one to do though!
the key to liking Yoga is to be very focused on the breath/pose alignment as well as the meditation part, SC. Pilates has similar movements but lacking the spiritual/meditative aspect. Not sure about the pranayam.
it can be done slower) doing this flow 108 times a day - according to ancient yogic wisdom guarantees eternal life :thumbsup:
