Vertigo?

13 Mar 2011 15:34 #1 by RY
Vertigo? was created by RY
One of my yoga students has some issues with vertigo, here is some information that might help:

Take a look at this http://www.resourcesforlife.com/docs/item2074

and http://www.yogabound.com/yoga/pra_nadi_shodhana.htm (this is also called alternate nostril breathing)

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