INTRO TO YOGA, MEDITATION, RELAXATION @ ROYAL YOGA May 28th

Intro to Yoga/Meditation

After our successful workshop from today and the request for a continuation I am offering this class again on May 28th 9am-12pm.
This class will be about 3 hours of intro to Yoga and Meditation to the total novice of yoga (and/or those who attended my May 21 class), you will learn meditation and breathing techniques, stress relief and relaxation, yoga postures for flexibility and stretching. No previous experience necessary -
Cost: $30 per person, bring a friend and get $5 off.
Location: Royal Yoga Bailey

please send your check $30 to reserve your spot to Sophia Paul, 78 Royal Dr, Bailey, CO 80421 asap, no later than May 25th please.

Please wear lose fitting, comfortable clothes, bring a yoga mat if you have one, (but a large beach towel will work as well); a firm blanket (will help you with your seated position) and a strap (that can be anything from a regular yoga strap to a long belt, an old tie), bring some water if you like.

I am looking forward meeting all of you. Please sign up asap as the class starts to fill up already and space is limited.