Please give a warm mountain welcome to Nina owner of Get Fit Studio!
In her words,
"Get Fit Studio, Inc. is a personal training gym that caters to almost any fitness goal from post-rehab functional training, pushing athletes, youth training, or motivating weight loss.
As owner and a trainer of almost 14 years, my certifications are from NASM, OPT and PES and NSCA, Certified Strength and Conditioning Coach.
My passion is people and my style of training involves organically working the body in neuromuscular patterns and engaging core muscles in every exercise.
Nutritional coaching will also be essential component in every program. Let’s face it, we all need accountability and someone to push us past our sticking points.
We are conveniently located facing HWY 73 in between Conifer and Evergreen by the round-about. We will also offer group and couple training for a fun and affordable option.
Join us in getting you to a level where your efforts meet your goals.
Call Nina Standifer at 303*570*3559 or check out our website [url=http://www.getfitwithnina.com" onclick="window.open(this.href);return false;]http://www.getfitwithnina.com[/url]
***Press in, Push through, and Dig deep***"
Nina's Open House is Nov 4th, 5-9pm.
Get Fit is offering group yoga, with a certified Hatha-Vinyasa (flow) instructor, in her studio, upstairs with incredible views. Beginners welcome. The day/time to be determined by your input, looking at Saturday's @ 9am - call if you'd like to voice your preference/opinion. The cost is incredible too - 6 classes, 1 per week, @ $60.00.
Yoga For EveryBody at Get Fit Studio: The Path to Inner Peace, Strength and Flexibility
At a time when people are looking for a more spiritual aspect to our lives, Yoga for EveryBody offers a wonderful, holistic way to meet your needs for inner peace. It not only brings physical health, strength and flexibility, it helps provide mental clarity and relieves stress. Yoga for EveryBody unites the body, the mind and the spirit.
The word Yoga means union. The union we seek is a deep, lasting connection between our body, heart and mind. We have only to contemplate our daily lives - each day our thoughts and feelings overwhelm us. We are bombarded by a constant stream of external stimulations. At the same time, we are being pulled in different directions by our responsibilities and commitments. This can leave us feeling fragmented, stressed and empty. Because our minds are so often focused externally, a path inward becomes essential. Yoga is the pathway for moving inward - for uniting our body, heart and mind.
Yoga for EveryBody offers you a map to inner peace, giving you instructions and principles, to guide us inward to our deepest self and your own spirituality. When we experience our true nature, we find that we are what we seek. This connection with the "self" affects everything in our lives, helping us to live in today's world. We find the pathways where we can act with inner peace rather than react with stress. The end result is that our entire life changes and improves.
Nothing is more precious than the gift of health. Human beings have always searched for ways to improve health and extend life. Yoga was developed hundreds of years ago to provide a holistic approach to improve the quality of life.
With Yoga for EveryBody, you will learn proper breathing techniques, practice Yoga asanas (poses) to strengthen and lengthen your muscles and improve the alignment of your spine. As you increase your flexibility and range of motion, you will renew your connection to wellness.
In Yoga for EveryBody, the yoga practice is approached in a gentle and fluid way allowing you to unfold naturally into a state of relaxation with your body. You already possess the innate capacity for physical, mental and emotional well-being. Yoga allows you time to pause, listen tand be aware of your body. It allows the silence and space necessary to achieve peace of mind as well.
You can fulfill your spiritual need for inner peace and find a deeper balance in your life.
We will practice Hatha-Vinyasa at Get Fit Studio;
The word Vinyasa means flow with breath = synchronized movement. This technique can be liken to a “dance”, one pose leading to the next.
Hatha Vinyasa style allows for variety, and will certainly include Sun Salutations – honoring the sun. We will include movement after stretching and warming the muscles and will be very alignment oriented. I strongly encourage props – blocks, straps and blankets – to assist our bodies in the asanas.
Vinyasa’s strength is in it’s diversity; there is a lot of room for individual personalities; Yoga is an individual approach.
Yoga For Every Body! at Get Fit Studio, Saturday's @ 9:30-10:30am and Tuesday's @ 5:30-6:30pm .
"Get Fit Studio, Inc. is a personal training gym that caters to almost any fitness goal from post-rehab functional training, pushing athletes, youth training, or motivating weight loss.
We are conveniently located facing HWY 73 in between Conifer and Evergreen by the round-about in Marshdale - South Evergreen. We will also offer group and couple training for a fun and affordable option.
Join us in getting you to a level where your efforts meet your goals. "
Call Nina Standifer at 303*570*3559 or check out our website [url=http://www.getfitwithnina.com" onclick="window.open(this.href);return false;]http://www.getfitwithnina.com[/url]
***Press in, Push through, and Dig deep***"
Nina's Open House is Friday, Nov 4th, 5-9pm & Saturday. See you there!
Yoga on Saturday at Get Fit Studio was a wonderful, restorative, relaxing class. The instructor gears the class towards her students levels and needs - we all left feeling better than when we came in - and that was her intention she expressed!
And you'll be amazed as your strength and flexibility increases.
I was not only transformed by the class, but also impressed with the expansive studio - the windows are from floor to ceiling and the views of our beautiful mountains is the perfect backdrop.
Make a commitment to yourself; now is the perfect time to get in shape with fitness that feels good, mentally and physically, and have fun.
Treat yourself, after a long, hard week with the kids, work - life - to one hour just for you, you deserve it.
Yoga For Everybody is on Saturday's @ 10:30am and Tuesday's @ 5:30pm.
Nina's got a "Boot Camp" class going on, if interested, check out [url=http://www.getfitwithnina.com" onclick="window.open(this.href);return false;]http://www.getfitwithnina.com[/url]
And the studio also has a "Group Training" @ 9am every Wednesday.
