NEW SUNDAY 10 AM YOGA CLASS with Jeannine Murath

Jeannine is adding a NEW Sunday morning Yoga Class 10-11:15am

Every Sunday 10:00-11:15 am (Starting Jan. 29th)

Investment:
First Class Special $6
Drop-in rate $12
5 Classes for $55 (plus the choice of one services listed below)
10 Classes for $100 (plus the choice of 2 of the services listed below)
15 Classes for $120 (plus all of the services listed below)

Free Services
With the purchase of a package you receive one or more of the following...
Free Ion Foot Detox ($35 Value)
Free Food Sensitivity Scan ($25 Value)
Free Mini Herbal Consultation ($50 Value)

**Bring a yoga mat if you have one, we will have extras if you need one

Please pre-register as space is limited to or 303-816-0429

Power Flow Yoga is a vinyasa-style yoga class that puts together a flowing
sequence of yoga poses (asanas) coordinated with the movements
of the breath. Class begins with gentle poses linked by several sun salutations
to warm the body and generate internal heat. A progression of postures, such
as various Warrior poses, Chair poses and balance poses, are linked together
to enhance balance, strength, and flexibility. The practice involves both
mental and physical concentration but also allows you to work at whatever
level you are in at that moment. Quiet meditation is also incorporated at
the beginning and end of the class leaving you feeling balanced and energized.

Please pre-register as space is limited to or 303-816-0429

Jeannine Murath, RYT, has lived in the Colorado foothills with her family since 1995. Her quest to harmonize body, mind, and spirit led her to begin practicing yoga in 2001, and she has been teaching classes and workshops for the last seven years. Although she loves both a strenuous physical practice and time to sit and "be", most importantly her classes are accessible to yogis of all potential shapes, ages, and interests. Lokaha samastah sukhino bhavantu -- May all beings everywhere be happy and free.