Tuesdays 6:00-7:00am, Studio C (Hot Power Fusion Yoga)
Tuesdays 9:30-10:30am, Studio A (Yoga Sculpt)
Thursday 7:00-8:00pm, Studio B (Yoga Sculpt)
Hot Power Fusion is a mixture of the powerful elements of Bikrim based Hot Yoga and Power Yoga classes. It encompasses the meditative and detoxifying qualities of Hot Yoga with the intensity of Power Yoga. Practiced in a heated, climate-controlled environment, this class focuses on attaining and maintaining proper body alignment, while at the same time opening the shoulders, hips and spine, as well as strengthening core and upper body.
Yoga Sculpt is a total body workout. Yoga Sculpt classes are set to heart pumping music and designed to work every major muscle group. This class is a perfect complement to your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to a power vinyasa flow sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body.
Instructor: Cathi Colas has been a yoga practitioner for well over ten years.She has experienced almost every form of yoga, from Kundalini to Iyengar, to Anusara, while finally finding what she was looking for in a combination of yoga sculpt, hot and power.Cathi has completed two 200 hour teacher certification training classes on how to teach sculpt and power vinyasa.She has taught many private classes, in addition to other types of fitness based classes, such as kickboxing, women on weights,etc.Cathi has a deep rooted love for the practice of yoga and really understands how to incorporate the spiritual lessons with the physical work in order to come away with a complete and fulfilling body changing experience.Cathi is also a dog groomer and enjoys riding horses and playing drums.
Adult Punch-Card Classes will be comprised of the following classes that we be offered day times and evenings throughout the week. The cost will be $42 for 4 classes and $78 for 8 classes. Other programs could be added throughout the year, so keep on the lookout. Punchcards are valid for 90 days after issue date.
Hot Power Fusion Yoga
Yoga Sculpt
Dance for Fitness
Senior Dance
Offering a wide range of dynamic classes to the Front Range Mountain Community and Beyond.
www.peakdance.com/
26437 Conifer Rd, Conifer CO 80433
Phone: 303.838.5556
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
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