20-Minute Sweat Session: Tabata Supersets
Take your workout to the gym this week with this awesome and quick tabata workout!
What is Tabata?
This workout implements Tabata style training, which is a time interval method that you can apply to almost any exercise, you see fit! The way it's broken down is like so:
20 seconds of doing the exercise
10 seconds of rest
Repeat
If you'd like to find out more, just stop by - our Hired 2 inspire trainers are more than happy to help!
