Looking for a wonderful way to close the beginning of your week? Why not come try Tai chi with Jeanne Gibson?
Beginning at 5:45 this evening in The Shanti Studio at Taspen's.
Tai Chi Chuan is an ancient Chinese discipline based on natural animal movements. Although it is a martial art, it is practiced slowly and deliberately with internal focus; utilizing “chi” or internal energy as the source of power, not muscle. These exercises help to develop balance, rootedness, and strengthen the body/mind connection. They are also meditative, relaxing, and centering. There are many styles of Tai Chi, this class will be based on Prof. Chen Man-Ching’s Yang Style, Short Form.
Photo: Looking for a wonderful way to close the beginning of your week? Why not come try Tai chi with Jeanne Gibson?
Beginning at 5:45 this evening in The Shanti Studio at Taspen's.
Tai Chi Chuan is an ancient Chinese discipline based on natural animal movements. Although it is a martial art, it is practiced slowly and deliberately with internal focus; utilizing “chi” or internal energy as the source of power, not muscle. These exercises help to develop balance, rootedness, and strengthen the body/mind connection. They are also meditative, relaxing, and centering. There are many styles of Tai Chi, this class will be based on Prof. Chen Man-Ching’s Yang Style, Short Form.
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