Diets?

What's your opinon of High Protein/low carb diets? Is there one variation that's better than the other?
What would you say is the best diet (including exercise of course) for women over 50?
(Keep in mind the Mental-Pause curse...which takes a major hit at one's metabolism.)

Thanks.

hi dede1,

Please give me a call to discuss. I posted a reply and it went into cyberspace, lost forever.

Jack
303.838.1130

Poor Jack, wrote two nice long replies and they were lost.

He is a great guy. He will have some great info for you!