YOGA

Vinyasa Yoga at Royal Yoga, Bailey, Tuesdays 5:30pm - all levels

Is Vinyasa Yoga for You?
Vinyasa’s strength is in its diversity and flowing motion/movements; much easier than holding poses (asanas) for very long. Vinyasa yoga can be a vigorous workout or a gentle practice. Usually my classes are rather gentle (please see testimonials on my website http://www.sophiasvibranthealthforever.com/YOGA.html ), there is always a de-stressing meditation with pranayam (controlled breathing) at the beginning and end of class. Vinyasa yoga can help you to become more flexible, reduce your stress levels, gain strength, giving you an overall feeling of well-being and peace.

We welcome all ages from 12 (if parent is present) to .....

Namaste (The Divine in me honors the Divine in You)

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