Intro to Yoga & Meditation 8 Week Series

INTRO TO YOGA and Meditation
By Royal Yoga, offered at Taspen's Organics & Holistic Wellness Center (12424 Big Timber Dr.-the big log building 1/4 mile south of Kings Valley Dr.)

Sophia Paul of Royal Yoga will have an Intro to Yoga Class for those who have never done yoga before. It will be 8 consecutive weeks to build on each session. Vinyasa Yoga is a very gentle style of Hatha Yoga suited for all levels but especially for beginners and those with some physical limitations.

When: Thursdays: 9:45am - 10:45am Jan. 6th-Feb 24th.
Pre-registration and payment of $89 required by 12/31/10 to Keith or Heather at Taspen’s: 303-638-3374 or .

For all yoga related questions please contact Sophia at Royal Yoga; / 303-838-3322/ http://www.sophiasvibranthealthforever.com/

What to bring/wear: yoga mat/large beach towel, firm blanket/cushion to sit on, loose clothing that stretches), optional: straps, blocks.

Sophia has practiced yoga/meditation since her mid twenties, studied ayurveda and yoga philosophy/meditation with many different teachers (among them Gen-la Chokyi Dhakpa, Patricia Hansen, Hansa Knox) in various countries and became a yoga instructor a few years ago. She has taught yoga at RRCC, Lakewood, Meadow Creek B&B, Pine, On the Move Fitness, Conifer, and at her studio Royal Yoga in Bailey, CO.