Pilates Classes Starting 12/15/10

Pilates at Taspen’s with Kathy Crespo
Wednesdays – 10:00-11:00 am Starting 12/15/10

Core exercises are invaluable to every movement we make
Pilates is a time-tested method to strengthen, tone and lengthen the body
The goal is to create a strong core to improve balance, coordination, posture and flexibility
Learn to use your own resistance to build your power center and acquire strength and grace

Sessions are designed for all levels of ability from novice to advanced

The benefits of consistent practice of the Pilates method include:

• Toned & more supple body
• Weight Loss
• Flatter tummy
• Tone and lengthen legs
• Stress release
• Improved posture
• Increased flexibility
• Improved sleep
• Increased strength
• Less incidence of back pain
• Increased energy
• Gain upper body strength
• Increased bone density
• Relief of sciatica pain
• Increased balance
• Decreased tension
• Increased athletic ability
• Mind/Body awareness


12424 Big Timber Dr. in Conifer-Big Log Building ¼ mile south of Kings Valley Dr.
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$14 Drop-in, $60 for 5 Classes, $110 for 10 Classes, $200 for 20 Classes
(Packages can be applied to Pilates and Yoga Classes)
**Bring your mat, bands and a foam roller if you have them. We will have some available for rent or purchase if you need them.

Kathy Crespo is a native of Colorado and has always been active in outdoor recreation. She was a long distance runner for 20 years before injuring her back. Kathy found the Pilates program to be the best form of rehabilitation. She believed so strongly in what she learned, she decided to go through the certification with Richard Rossiter at Pilates of Boulder and teach. She has attended kinesiology workshops and also Standing Pilates at the Physical Mind Institute. Kathy's passion is to help others with their bodies so they can continue to enjoy their activity with better efficiency and without injury.

**Space is limited – Please RSVP to Taspen’s at or 303-816-0429