Here we are again, that time of year when the parties are plentiful and our waistlines expand. So many tempting goodies to nosh on and lots of liquids to wash them down. Yet for some reason, the majority of us tell ourselves that we will start to eat right and exercise after the first of the year. Why wait? Sign up during the month of December and get the first month free! Jump start your fitness program and don't put on that extra 5 pounds during the holidays. Wake up on New Year's Day and be able to button your pants! And always remember, exercise is medicine and diets don't work.
