Cost: $12 Drop in, $55 5 session card, $95 10 session card
Intro to Yoga and Meditation
this will be an 8 week class for the total novice to yoga,
February 9th 9:30-10:30am at Taspen's (12424 Big Timber Dr. Unit 3Conifer)
We will start from the very beginning and very slow, so this class is suited for EVERYONE; however, it would be important to attend all 8 classes in order to get a thorough understanding of yoga and learn the poses correctly as well as gaining the benefit of breathing exercises and meditation.
At this point I am gathering information on how much interest there will be for an intro to Vinyasa Yoga class. Please contact me if you think this is for you and feel free to explore my website and contact me for more information.
