UN-cooking CLASS

The Raw Food Kitchen
Get healthy, lose weight, increase your energy, learn how to “UN”-cook…
and enjoy gourmet raw food

In this workshop we want to explore how to slowly transition from our current diet to a healthy live vegan raw food diet.

- What are the benefits?
- Spiritual aspects?
- How to do it?
- Setting up a raw food kitchen….

Date: April 24th, 10am-1pm

Cost: $45 (food included)
Please register and pre-pay at Taspen’s by April 12
12424 Big Timber Dr.,Unit 3, Conifer, CO 80433 303-816-0429

Sophia Paul, ND 303-838-3322

Sophia has advanced degrees as a Doctor of Naturopathy, Bachelors in Holistic Nutrition, Certified Yoga Instructor, Certified Reiki Master Teacher

detailed info on 285bound facebook http://www.facebook.com/?ref=home#!/285Bound and http://www.sophiasvibranthealthforever.com/

Does this include steak? Sushi? or veg. only?

Good point, I will edit the post. Its Veggies/nuts/seeds only - sorry... I know that's not for you

i'm looking forward to it. :thumbsup:

It was good talking to you Rod.

we will cover breakfasts, snacks, lunch and dinner! I am happy the class is filling up , it shows how many people are out there being interested to learn how to get healthier and applying "Ahimsa" (Sanskrit for NON-VIOLENCE)!

I am so interested in this class.. along with all of the other great things you are teaching Wonderful to have made the connection to you, Sophia

Thanks to Taspen's, Malia, sorry it didn't work out yesterday but I am looking forward to next week .