Hatha Vinyasa (flow - one pose leading into another), Rejuvenation, Restorative with some Bikram, Fat Burning Yoga and Yoga with Weights - for men, women, children.
I am certified, licensed and concentrate on alignment.
The classes are tailored to the attendees needs, and level.
I instruct from age 8 to 88 - Yoga for Seniors - a truly gratifying experience, confirming Yoga is for EveryBody.
If your not into group settings, One on One sessions available in private studio.