"Protect Your Skin from the Inside Out" August 21st, 10:30am to 11:30am
Who doesn't like spending time in the sun? It makes us happy and gives us Vitamin D. But no one wants sun spots, wrinkles, or damaged skin. It's never too late. You can have it all: fun in the sun and healthy skin! Join our Nutrition Health Coach, Mary Betts, and learn more on how you can protect your skin from the inside out.
"Cooking with the Power of Lutein!" Thursday, August 29th from 5:30pm to 6:30pm. Learn how lutein, a powerful phytonutrient can protect you from the damaging effects of blue light and more! We are going to cook up some lutein rich foods to support our eyes, skin and brain. Come and have a taste of these delicious recipes.
