Starting January 22nd, Mary Betts, Nutrition Health Coach at Natural Grocers, will delve into the ketogenic diet. This will be a series of four free classes. Each class will provide more information on this popular diet. Starting with Week 1: Wed. Jan. 22nd 5:30pm-7:00pm, Intro to Keto and Metabolism Reset; Week 2: Jan. 29th, 5:30pm-7:00pm, Living a Keto-Friendly Lifestyle; Week 3: Wed. Feb. 5th, 5:30pm-7:00pm, Launch into Keto!; Week 4: Wed. Feb. 12th, 5:30pm-7:00pm, Surefire Keto Hacks. Please Join us for this very informative series.
