- Posts: 15
- Thank you received: 0
In addition, movements like bringing your knees up high as you walk or slowly jog for warm ups will also help stretch your muscles. It is so important to stretch; without doing so, you risk injury.
Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held.
Sports medicine experts consider dynamic stretching a better way to reduce muscle tightness than traditional stretching.